GET CERTIFIED WITH OUR
TEACHER TRAININGS
Sculpt Teacher Training
Friday-Sunday, November 6-8 & 13-15
3:00 - 9:00pm
50 hours total
Led by Monica del Valle
$1,300 paid-in-full or 3 payments of $483
When control meets intensity.
Break Free Sculpt is a strength-first mat based method. It applies real strength training principles to the mat: progressive overload, time under tension, and intentional muscle activation, using bodyweight, resistance props, and light weights.
No prior certification or teaching experience required.
*Pay in full and save $150 (discount applied at checkout).
Enrolled in our payment plan? Download our app to track your payments under your training.
Frequently Asked Questions
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You'll graduate as a certified Sculpt instructor by Break Free Movement, qualified to teach mat sculpt classes.
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No. Our Sculpt Teacher Training does not cover the classical repertoire. It's a strength-first mat method built on progressive overload, time under tension, and intentional muscle activation. If you're looking for a Mat Pilates certification, this isn't it.
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The certification is yours to use anywhere. It's not exclusive to Break Free Movement, though completing the training does give you the opportunity to audition as an instructor here.
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Our training is 50 hours total: 36 hours in person (Friday to Sunday, 3pm to 9pm, across two weekends), 8 practicum hours, and 6 observation hours.
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Practicum hours are classes you take at the studio during your training. You'll complete 8 practicum hours using the class pack included in your tuition. All practicum hours must be completed by last day of your training.
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You'll complete 6 observation hours shadowing Monica and our instructors in real classes, so you can see how experienced teachers cue, pace, and lead a room. All observation hours must be completed by [deadline].
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Your tuition covers all 50 training hours, your training manual, and a class pack to complete your practicum hours. It also includes your practical test-out, the opportunity to audition as an instructor at Break Free Movement, and ongoing guidance from Monica after you're certified.
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None. This training is open to anyone, no prior certification or teaching experience required.
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There's no written exam, but you will complete a practical test-out of approximately 15 minutes to demonstrate what you've learned.
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Anatomy, muscle activation, exercise modifications, class sequencing, cueing, musicality, work ethics, business mentorship, and the safe use of props and light weights, everything you need to confidently lead a Sculpt class from day one.
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You'll have the opportunity to audition as an instructor at Break Free Movement. You'll also continue to have access to guidance and consulting directly with Monica, she's invested in seeing every graduate succeed, wherever they end up teaching. -
Yes. To graduate, you must attend all six in-person training days and complete all 8 practicum hours and 6 observation hours.
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Tuition is $1,300 paid in full, or 3 payments of $483 on our payment plan. Payments can be made at your own pace, as long as all 3 are completed before training begins. There are no additional costs.
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All payments toward the teacher training are non-refundable. Once you enroll, you get immediate access to our confidential training materials, including your manual and proprietary class content.
If you can't attend, you can reschedule to a future training within 12 months of your first payment, for a $100 fee each time you reschedule. Rescheduling isn't available within one month of your training's start date. If you don't attend your rescheduled training, all payments and reschedule fees are forfeited.
For more information, read our full training waiver and policies.