April is a certified Personal Trainer and health & wellness nut/guru. She’s a former Master Suspension Trainer for Onnit Academy, Certified Animal Flow Instructor, Certified TRX & TRX Rip Trainer, MADD Dog Spinning, just to name a few. April has worked as a personal trainer for 25 years in Miami and is still going strong!

@aprilbuschwald

Born and raised in Miami, Ashley has been immersed in the world of movement from a young age. She trained and competed in all styles of dance, developing a deep understanding of the body and a love for disciplined practice. She earned her mat Pilates certification and has since been passionate about sharing her knowledge and helping others connect with their strength, balance, and well-being. Her background in dance brings a unique flow and precision to her Pilates teaching, making every class both challenging and uplifting.

@ashleyymendez

Christina is a 500 hour certified yoga instructor and aerial fitness specialist. Teaching since 2017, she has a passion for holding a space that encourages one to find the connection between mind, body, breath and movement.

@aerial_aquarian

I’m Cristi Martinez, a passionate Mat Pilates instructor with dual certifications in Classical Pilates and Sculpt. I bring high-energy music and a strong focus on the mind-muscle connection to every class, offering challenging, spicy sequences that prioritize control, breathwork, and proper form.

@fitwithcristi

Cynthia began her fitness journey through bodybuilding, where she developed a deep love for discipline, strength, and pushing her limits. What began as a personal challenge grew into a lifestyle of wellness and intentional physical and mental growth. Upon completing her Pilates teacher training, she blended her athletic background with the mindful principles of Pilates. Cynthia uses her experience from the bodybuilding stage to the studio to inspire others to feel strong, grounded, and empowered in their bodies.

@cynilates

Dana is a wellness coach, yoga instructor, and personal trainer with over 20 years of experience. As a certified Kundalini Yoga instructor and accomplished Runner, she ignites high-energy classes that combine physical challenge with mental and spiritual growth.

@danaasturi

Erica is a Miami native and pediatric nurse. She discovered Pilates as a way to support her own well-being. Inspired by its impact, she became a certified instructor to share its benefits with others. Blending her healthcare background and love for movement, Erica creates a supportive space where clients feel empowered, build strength, and move with intention.

@ericaperezla

Erin is a yogi, runner and athlete. After suffering two knee injuries in her early 20s, Erin became passionate about building functional strength and mobility. Come experience the fun and feel the burn of her yoga sculpt class, her approach to fitness extends beyond physical exercise, emphasizing the importance of mental well-being and self-care in achieving true vitality.

@kellesthenics

Gabriella, LMHC, RYT-200, is a yoga instructor and therapist who integrates movement, nervous system science, and soulful wellness. She incorporates mindfulness and flow to support clarity, embodiment, and personal transformation.

@gabriella_anais

Born and raised in Miami, movement has always been a constant in Gaby’s life. Classically trained in Mat Pilates and Megaformer. By day she is an auditor, on the mat, she will hold you accountable in a whole different way! Intentional, mindful, and built around real strength- her Sculpt class is one your mornings, or afternoons, need.

@lifewith_gsd

Gina is a Pilates and Yoga Instructor born and raised in Miami, FL. After teaching art for several years, she became a Polestar certified mat Pilates instructor in 2003 and receiving her PMA certification on Pilates studio equipment in 2008. Gina, in addition to teaching mat Pilates, she has added yoga to her passion for fitness completing her 200-hour YTT in 2019.

@ginamurraypilates

Johan is a native Venezuelan with Ashtanga yoga as his foundation. Over the years, he has expanded his practice to include Power Vinyasa, Hatha, Kundalini, and Yoga HIIT, blending tradition with dynamic, modern movement. After relocating to Miami, he earned his RYT 200 certification and most recently became certified in Mat Pilates—further deepening his approach to strength, endurance, and functional movement.

His classes combine breath, fluidity, and challenge to help students build strength, stay grounded, and connect more deeply to their personal practice—on and off the mat.

@arqui_yogi

With a yoga teacher mom, movement has always been part of Kaylee’s life. In college, yoga became her anchor through uncertainty and deepened into a lifelong passion. Now pursuing a master’s in Mental Health Counseling, she views well-being holistically—mind, body, and soul. Kaylee’s classes are breath-centered flows that balance challenge and ease, set to funky tunes, and designed to ground you in the present. Certified in 200-hour Vinyasa and 50-hour Yin, she invites you to explore both yin and yang energy in her classes.

@kayleenezwek

Luigi is a 200 hr RYT. Yoga can represent many things but ultimately it is the practice of practice which is what Luigi focuses on in his flows: the practice of consistency, practice of pushing past mental limits, practice of self-love & compassion, & the practice of presence through breath. Come flirt with your fears whether it is simply moving your body or getting upside down in an inversion. Practice progress over perfection.

@luisdigirolamo15

Luisa was born and raised in Caracas, Venezuela. Through Yoga, Luisa found a safe space to heal. She completed a 200hr Yoga Teacher certification, Meditation certification, and Trauma Informed Yoga certification.

She aspires to create an environment where one can find safety & inspiration in looking inward. Intentionally designing her flows to promote chakra activation, she combines a fast paced dynamic sequence with deeply held postures to optimize the union between breath, body, and soul.

@luisacarnevaliyoga

Mariangel is a Pilates & Sculpt instructor. Her goal is to make you feel safe, supported, and guided through every movement. Her classes are intentional, empowering, and a true slow burn. We move with purpose, focusing on breath and control. Mariangel’s mission is to help you trust yourself and remember that you are capable of anything.

@mariangelph

Megan is a yoga instructor with a unique fusion of science and spirituality. Drawing on her background as a scientist and a deep love for spirituality, she crafts workouts that not only align with scientific principles but also tap into the greater energies of the world, creating a holistic and transformative experience for her students. You can expect to leave her classes feeling empowered, grounded and connected.

@meganspadt

Monica is the owner and founder of Break Free Movement. Monica is a certified yoga instructor who has been practicing for over 20 years and teaching for over 7 years. Her passion for wellness and movement helped create the concept for Break Free. Her favorite class to teach is Yoga Sculpt, the perfect fusion of yoga, strength, HIIT, mindful breath and movement, and created the first Yoga Sculpt Teacher Training in Miami, FL.

Monica’s classes are a full-body workout designed to train your body and calm your mind.

@monicadelv

Natalie is a 200-Hour, RYT Certified Yoga Teacher born and raised in Miami, FL. She specializes in Power Vinyasa Flows and incorporates meditation and mindfulness techniques in her classes. Her goal is to empower her students with the tools they need to create a sustainable and enriching yoga practice that extends beyond the mat.

@natalieefer

Nicole is a certified Yoga Instructor and Fitness Trainer based in Miami. With a lifelong passion for wellness, she has expanded her expertise into various fitness and yoga disciplines. Nicole combines her love for challenging the body as a fitness enthusiast with her commitment to nurturing the mind through yoga. Her goal is to help others elevate their well-being and enhance their quality of life. Certifications: RYT 200HR | IIN Integrative Nutrition Coach | Reiki Level I & II Sound Healing.

@nicolunaa

Olivia is a Polestar trained Pilates instructor passionate about creating a welcoming, supportive space where you can move with confidence. Her classes combine thoughtful cueing, positive energy, and intentional movement to challenge you in a safe, uplifting way to leave you feeling stronger, calmer, and prouder of yourself.

@oliviajvr

Pat started practicing yoga and meditation from a young age. She completed her first Hatha Raja teacher training in 2012 and has been teaching ever since! Pat has accumulated a total of 1000 hours of contact training and is an Experienced Register Yoga Teacher with experience in Vinyasa and Aerial Fitness. Her biggest passion is to share with others the tools she has learned through her many years of practice and study. 

@pat108times

@paulinacga

After a decade in NYC, Steph now made Miami home and has deepened her passion for wellness since being here. With 6 years of experience and certification from the American Council on Exercise in strength training, Steph is also certified in Mat Pilates, Sculpt, and modalities like barre and cardio dance. Her purpose is to create an inclusive, fun, and strong space for all.

@stephgali

Tatiana is a former NCAA Division I beach volleyball player who found yoga after the loss of her mother. What began as a path for healing became a lifelong gateway to connection, resilience, and transformation. She empowers her students to embody the warriors they already are, leading classes rooted in strength, intention, presence, and awareness. Tatiana believes the practice is a mirror for growth both on and off the mat.

@tatianagyoga

Vallerie believes in movement that transforms you from the inside out. Her passion for Pilates and Yoga truly unfolded during the 2020 pandemic, a time when she found healing from within and deepened her mind-body connection. With a lifelong background in competitive dancing and certifications in Yoga, Mat Pilates, and Sculpt, Vallerie is dedicated to helping others feel confident in their bodies at every stage of their journey. Her classes create a space to build strength, embrace confidence, and, most importantly, find joy in movement.

@vallerieee

Veronica is the powerhouse behind Bad Bitch Flow — a high-energy fitness experience designed to empower you through movement. Her sculpt-style classes blend strength training with high-intensity intervals, all set to incredible music. Veronica’s teaching is fierce, motivating, and supportive, helping you tap into your inner strength while building real power. With a background in competitive dance and certifications in barre, yoga, Pilates, and sculpt, she create a space where every rep reminds you how unstoppable you are.

@badbitchflow