Movement at Break Free
We offer a variety of yoga, sculpt, and low-impact strength classes in Coral Gables.
Each class is designed to help you with control, strength, flexibility, and balance.
Whether you're looking for heated yoga, sculpt, or low-impact strength training, our classes support ALL levels!
Break Free Burn
A strength-focused class designed to build muscle and improve overall performance. Break Free Burn emphasizes progressive overload with heavier weights, controlled reps, and targeted sequences for the legs, glutes, arms, and core. Expect intentional movement, clean form, and consistent strength gains over time.
NON-HEATED - 50 minutesSculpt
A form- and alignment-based strength class designed to build stability, balance, and full-body control. Sculpt uses bodyweight exercises, resistance props, and mobility work to improve coordination, core strength, flexibility, and joint stability — all in a heated room.
HEATED & NON-HEATED - 60 minutesHEATED - 60 minutesYoga Sculpt
A high-energy, full-body workout that blends yoga postures with weights and cardio intervals. Yoga Sculpt is designed to build lean muscle, boost endurance, and increase overall strength in a heated environment.
HEATED - 60 minutesPower Yoga
A strong, continuous yoga flow that combines breathwork, dynamic postures, and mindful movement. Power Yoga is designed to build strength, increase mobility, and support mental focus while moving at a steady, intentional pace.
A mindful vinyasa flow focused on releasing tension and restoring balance in the body. This class blends active movement with longer restorative stretches and concludes with a brief sound bath meditation to support relaxation and nervous system reset.
HEATED - 60 minutesVinyasa Reset